The Voice of the Body : a contribution of Bioenergetic Analysis to the Coaching practice
How do I hear the corporal signals of the coachee? What resources do I have as a coach to accompany him?
"Bioenergetics rests on the simple proposition that each person is his body. No person exists apart from the living body in which he has existence and through which he expresses himself and relates to the world around him. If you are your body and your body is you, then it expresses who you are. It is your way of being in the world. The more alive your body is, the more you are in the world.” – A. Lowen
Bioenergetic Analysis is a specific form of body therapy – based upon the continuity between body and mind – rooted in the work of Wilhelm Reich and founded by Alexander Lowen.
Bioenergetics offers a view to connect with our emotions and release them from the movement, unlocking tensions and releasing energy to give us more vitality, and allowing us an internal exploration for our personal development.
Bioenergetics puts us in touch with the corporal and emotional rigidities that prevent us from changing and reaching our goals. It opens a deep listening to our being.